5 important health benefits of spicy foods
Just a little bit of heat in your diet can make a big difference.
May 22, 2020
Ellen Breslau
8 best stretching exercises for adults over 50
Stretching regularly can improve your body's range of motion, relieve stress, and make you feel better overall.
May 11, 2020
6 best exercises for your knees
Does it hurt when you walk? Knees aching all the time? Put an end to the pain with these exercises.
April 12, 2020
6 habits that can hurt your relationship with your adult kids
When it comes to our grown children, sometimes our best intentions can backfire.
April 9, 2020
11 surprising uses for rubbing alcohol
You have it in your medicine cabinet and probably don't use it all that much, but really it's a go-to staple for cleaning, deodorizing and so much more.
April 1, 2020
7 foods you should eat if you’re over 50
As you age, your body needs more of these foods and vitamins for optimal health.
March 30, 2020
10 dirtiest places in your home
If you think your bathroom houses most of the bad germs, think again.
February 11, 2020
6 ways to get rid of bad odors from your home
The best remedies for getting rid of funky scents and creating a fresh-smelling house.
February 9, 2020
7 foods that can help relieve joint pain
Eating these regularly can help reduce inflammation and soothe your joints.
January 24, 2020
7 surprising causes of back pain
If your back is bugging you, it might be something in your everyday life that's causing the problem.
January 18, 2020
10 chores that can help you lose weight
You don't have to go to the gym to burn calories.
December 8, 2019
5 amazing health benefits of spicy foods
Don't shy away from a spicy food diet. Doctors say that turning up the heat in the kitchen can carry these 5 surprising health benefits.
September 1, 2019
5 reasons why the male and female body changes with age
Got more padding around the middle? It's not your imagination that your shape is shifting. Here's what's going on.
April 12, 2019
Daughter-in-law gift ideas from actual daughters-in-law
We asked Daughter In Laws what gifts they really want to recieve. One thing is for sure, she doesn't want another frying pan.
January 24, 2019
7 foods you should eat if you’re over 50
As you age, your body's needs shift. Be sure to load up on these foods and vitamins to deliver the nutrition needed for optimal health.
December 31, 2017
10 real ways to get white clothes whiter
Forget dull, dingy, sweat-stained clothes. The Queen of Clean has easy tips to make your laundry look like new—really!
December 29, 2017
5 questions everyone should ask before choosing a Medicare plan
The answers can help you focus on exactly what you need in a health plan.
October 21, 2017
How much will Medicare cost me?
Many people look forward to getting Medicare, but they don’t realize how much they’ll pay.
August 11, 2017
7 things every grandparent needs for their new grandbaby
A pacifier warmer or a diaper disposer may be going a bit too far, but there's gear you should definitely have on hand for when the baby comes to visit.
August 1, 2017