Health
One simple move could lower your blood pressure by 10% without medication
In popular culture, a firm grip has long been associated with a macho image, but it turns out that an increased handgrip strength can help both women and men reduce the dangers associated with high blood pressure. According to the American Heart Association, over 100 million Americans have high blood pressure, which it defines as being above 130/80. High blood pressure, known as hypertension, increases the risk of stroke and usually increases as