How to prevent middle-of-the-night awakenings
It might be time to consider another option for your insomnia.
6 days ago
Healthy Living
Forget 10,000: Here’s how many steps to aim for each day
You don’t have to aim for 10,000 daily steps to reap the benefits.
July 3, 2020
8 red-flag symptoms women should never ignore
You may be tempted to skip the doctor when you have minor aches and pains, but if you have any of these symptoms, it's time for medical attention.
July 2, 2020
How serious is your irregular heartbeat? These are the 6 most common types
A doctor explains the reasons behind arrhythmia.
June 30, 2020
Foot pain? 5 things that might be making your feet hurt
Walking doesn't have to be painful. A podiatrist weighs in with solutions for common foot problems.
June 25, 2020
7 unexpected habits that are making you tired
Wondering why you're always exhausted? Cut out these things and you’ll start feeling more energized.
June 21, 2020
8 embarrassing health questions answered
Sensitive health questions you might be hesitant to ask.
June 19, 2020
7 warning signs that you may need a new doctor
Look for these red flags at your next appointment.
June 18, 2020
The 7 key medical tests you need after 50
But as one doctor said, “Just because there’s a test doesn’t mean you ought to get it.”
June 17, 2020
8 tips for relieving knee pain
While you can’t reverse the effects of knee damage or arthritis, you can slow them down.
June 12, 2020
Hate exercise? Try this zero-minute workout instead
Here's a fitness routine we can all get behind.
June 11, 2020
This is why you often wake up at 3am
It's not just you. The 3am wake up in particular makes it harder to doze off again.
June 10, 2020
5 health benefits of sleeping naked
A few things you should know about sleeping in the buff.
June 9, 2020
How to identify and treat 9 different bug bites
Can you trust home remedies and old wives' tales when it comes to soothing bites and stings? We found the answers.
June 8, 2020
The most common reasons for avoiding sex
While our society focuses a lot on having sex, we do not know as much about not having it.
May 27, 2020
8 easy exercises you can do while sitting down
Tone muscles and increase flexibility at work or at home with these safe and simple chair exercises.
May 26, 2020
Can’t handle alcohol like you used to? It’s not in your head
The real reason you can’t handle alcohol like you used to.
May 23, 2020
Is it food poisoning or stomach flu?
It comes on quickly and you run to the bathroom. But is it something you ate, or is it a virus?
May 20, 2020
Pandemics change everything, including the way we design buildings
If you’re not getting enough nature during the lockdown, try bringing it indoors.
May 18, 2020
This one simple move could lower your blood pressure by 10% without medication
Getting a grip on your health is easier than you think.
May 17, 2020