Is daylight saving time messing with your health this week?

If you feel like daylight saving time is affecting your health, you might be right.

The changing of the clocks this time of year can have a negative effect on one’s health according to a recent study from the University of Colorado. Researchers found a 25% increase in heart attack risks due to lack of sleep. That risk drops 21% in the fall when we gain that hour back.

The time change can affect you for up to a week.