6 foods that can help lower your dementia risk
What your brain wants you to eat — and what foods to avoid.
Do these 5 things and you’ll be happier as you age
How you deal with everything that life throws at you is the key to everyday joy and meaning.
The science behind hangovers will make your head hurt
This unpleasant phenomenon has been dogging humanity since our ancestors first happened upon fermentation.
13 chronic pain treatments when opioids aren’t an option
Some combination of these pain management techniques could help you get chronic pain under control.
8 mistakes you might be making in the shower
How confident are you in your shower routine?
This one simple move could lower your blood pressure by 10%
Getting a grip on your health is easier than you think
Tracking your heart rate? 5 important questions about what that number really means
Heart rate is one of your body’s most basic vital signs, yet many people have questions about what heart rate really tells them.
6 steps you can take to cut your dementia risk
These simple research-backed steps could keep Alzheimer’s and other types of cognitive decline at bay.
Hate exercise? Good news: Even small increases in physical activity can make a big difference
Increasing your physical activity is easier than you think.
What your resting heart rate reveals about your longevity
A new study links resting heart rate with cardiovascular disease.
8 common causes of dizziness — and how to make it go away
How serious is your dizziness? Here's when you should see a doctor, plus treatments you can try at home.
8 conditions that can mimic dementia or Alzheimer’s (but actually aren’t)
Not all dementia-like symptoms point to the onset of the disease.
Fight holiday stress with the most satisfying video in the world
You deserve a break.
11 truths about losing weight that anyone dieting should know
Want to keep that resolution to shed a few pounds? Better read this first.
Here’s what happened when a city removed fluoride from its drinking water
A study revealed the consequences of eliminating fluoride from drinking water in Juneau, Alaska.