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Wellness
9 common causes of dizziness — and how to make it go away
How serious is your dizziness? Here's when you should see a doctor, plus treatments you can try at home.
July 19, 2023
Wellness
Humans have a lot more than five senses — here are 21
Go beyond touch, taste, smell, sound, and sight.
May 29, 2023
Wellness
The rarest blood type on Earth
Known as "golden blood," it's shared by fewer than 50 people.
May 15, 2023
Wellness
The importance of strength training for older adults
Consistent strength training for seniors can help alleviate reduced mobility and decreased balance, enhancing overall well-being.
May 5, 2023
Wellness
Exercise tips for seniors
Physical fitness is crucial for people over 65. Learn why it is so important to remain physically active and how to exercise in a safe and enjoyable way.
April 25, 2023
Wellness
Is It Possible for Older Adults to Build Muscle With Plant Protein?
pecially as an older adult. The stronger you are, the easier it will be to stave off common physical ailments, prevent and limit the impact of injuries, and experience a better quality of life.
October 13, 2022
Wellness
7 Sport and Fitness Activities for Older People
Sports and exercise are a great way to optimize functional capacity and independence for older adults. They also provide pleasure and entertainment that can boost mental health.
September 27, 2022
Wellness
Benefits of Eating Healthy and Nutritious Food
Keeping a healthy weight, preventing illness, and enjoying a happier mood are among the many health benefits of eating well.
September 27, 2022
Wellness
Grandparents who babysit a grandchild live longer, study finds
Grandparents who babysit are 37% more likely to survive the next 20 years.
June 15, 2022
