You may not have heard of myofascial release yet, but it’s having a moment. Even pliability guru Tom Brady has been practicing it to extend his NFL career.

But what is it, really? At its core, myofascial release is a hands-on technique that applies pressure into the myofascial connective tissue restrictions in order to eliminate pain and restore motion.

In the video above, Jim Durant, a myofascial therapist, goes into more detail about how it works and how older adults can benefit.

In this video, both Jim Durant and Kyle Floryan share the importance of building out a specific time in your schedule to be active. As Durant puts is, “If you want to move your neck tomorrow, move it today.”

Want to learn more about how myofascial therapy and daily movement can help decrease pain and stiffness and increase overall body movement? You can contact Jim Durant at 860-202-2433 or, or visit his website.

To learn more about Kyle Floryan, visit his site.