Deep sleep may clear the brain of Alzheimer’s toxins
Deep sleep is like a deep cleaning for your brain.
September 29, 2020
Sleep
Is too much sleep bad for your health?
Research shows sleeping more than 10 hours a night can also have health consequences.
May 19, 2020
Not a morning person? Blame your genes
Over 351 genetic factors contribute to your sleep schedule.
April 30, 2020
7 tips to get your sleep cycle back on track during quarantine
You might have noticed your normal sleep pattern has changed. Here's what you can do about it.
April 28, 2020
How to get better sleep (without prescription sleep aids)
There's a way to fall asleep faster and get better sleep without medication.
April 28, 2020
10 things to help you sleep when your partner snores
Snoring can signal persistent health problems, and make you rethink sleeping in the same bed.
March 19, 2020
Sleep quantity vs. sleep quality
We all deserve to be well rested, especially at a time like this.
March 12, 2020
How to tell when your night sweats are a warning sign
Here's what your body might be trying to tell you.
March 11, 2020
5 ways life would be better if it were always daylight saving time
Are you ready to set your clocks ahead this weekend? Maybe we should just keep them there.
March 4, 2020
How to know if you’re suffering from “exploding head syndrome”
It sounds like something out of a horror movie, but it’s a real medical condition.
March 2, 2020
10 facts about sleep talking that may surprise you
Including the reason some people talk in their sleep.
February 18, 2020
What your sleeping position says about your relationship
Movies and TV shows have shaped our idea of how couples should sleep. Here's what the data actually says.
February 13, 2020
What kind of alarm you use affects your alertness after waking
Your choice of alarm contributes to that weighed-down feeling you get in the morning.
February 11, 2020
This is how postmenopause may affect your sleep
Postmenopausal women may experience sleep disturbances, study says.
January 31, 2020
5 surprising reasons for nightmares
Experts reveal the unexpected culprits behind your darkest dreams.
January 27, 2020
8 ways to wake up with more energy
Not a morning person? Here are solutions to help you kick-start your day.
January 3, 2020
Wish you could remember your dreams? Here’s what you need to do
Do you wish you could recall your dreams with more clarity? Here are a few expert tips.
December 11, 2019
9 ways lack of sleep impacts your health
While we sleep, our brains clear out toxins that naturally build up during the day. Sleep deprivation has the opposite effect.
December 5, 2019
Are we sleep-deprived or just darkness-deprived?
A study challenges the question of whether it's actually sleep we're missing out on
July 15, 2019