7 little habits that are making you tired
Wondering why you're always exhausted? Cut out these things and you’ll start feeling more energized.
1 day ago
Sleep
6 benefits of sleeping naked
A few things you should know about sleeping in the buff.
January 14, 2020
8 ways to wake up with more energy
Not a morning person? Here are solutions to help you kick-start your day.
January 3, 2020
Wish you could remember your dreams? Here’s what you need to do
Do you wish you could recall your dreams with more clarity? Here are a few expert tips.
December 11, 2019
9 ways lack of sleep impacts your health
While we sleep, our brains clear out toxins that naturally build up during the day. Sleep deprivation has the opposite effect.
December 5, 2019
Trouble staying asleep? Here’s how to prevent middle-of-the-night awakenings
Sleep restriction is designed to eliminate prolonged middle of the night awakenings in seven steps.
November 23, 2019
Here’s the reason some people can’t sleep without a fan
The science behind why that gentle whirring is just so soothing.
September 30, 2019
What intense nightmares can reveal about your health
Nightmares are often the result of normal things like garden-variety stress — but they could be a signal of a physical health issue.
September 8, 2019
Want better sleep? Try a warm bath or shower 1-2 hours before bed
One in three American adults have symptoms of insomnia.
August 29, 2019
Are we sleep-deprived or just darkness-deprived?
A study challenges the question of whether it's actually sleep we're missing out on
July 15, 2019
Just how much do you want your bed to know about you?
It knows when you toss and turn. It may even be able to tell when you’re having sex
June 4, 2019
Can too much sleep lead to dementia or an early death?
You may be well rested but research shows you could be at a higher risk of dementia or dying early
May 31, 2019
Feeling tired? These 8 common habits might be to blame
Feeling tired all the time? Cut out these habits out and you’ll start feeling more energized.
April 20, 2019
10 things to help you sleep when your partner snores
Few things are worse than lying wide awake while the person next to you is sawing logs
April 10, 2019
Struggling to get a good night’s sleep? These new products can help
You may not want to ban all electronic devices from your bedroom just yet
February 14, 2019
Are you a night owl or a morning lark? The answer may be in your genes
Over 351 genetic factors contribute to your sleep schedule
February 13, 2019